Frequently Asked Questions About Our Therapy and Counseling Services

This depends on the nature and severity of the issue being addressed. The therapy sessions are structured based on the latest evidence and best practices. We advise weekly sessions and recommends 5-6 sessions at the outset

Usually, sessions are 50 minutes in duration. But in some cases, depending on the issue and the frequency of sessions, we may opt for a longer session as well. It is good practice to stick to session timings. However, in exceptional circumstances, if our session is running over time because a critical issue is being explored, you may request us for an extension which will be accommodated solely based on discretion and availability. The extension fee would be prorated.

One session, very likely, is not enough! Therapy and therapy work best when goals and timelines are defined. We recommend our clients opt for strategically designed and well-thought-out care plans. The care plans are designed to achieve goals at different stages of the process.

The number of sessions would depend on the problem at hand. It is usually analyzed in the first session. That said, therapy is a time-taking process, and it may take multiple sessions to go deep into it.

Research has revealed that online therapy is as impactful as in-person therapy; in many cases, the impact has been even more sustained and long-lasting. Online therapy techniques enable clients to access a therapist from anywhere, at a convenient time while maintaining privacy and confidentiality. The online interaction makes the process non-threatening and allows clients to feel more comfortable and express themselves better.

We understand that your privacy is critical. We ensure that all communications are safe and confidential. Your safety is of the highest priority for us. Tools used by us are end-to-end encrypted and at-rest encrypted.